1. Root Chakra (Muladhara)

Location: Base of the spine (perineum)
Color: Red
Frequency: 396 Hz
Element: Earth
Function:
- Governs survival instincts, physical stability, and grounding.
- It connects us to the material world, providing a foundation for physical and emotional health.
- Imbalances may manifest as fear, insecurity, or instability.
Affirmation: "I am safe, grounded, and secure."

2. Sacral Chakra (Svadhisthana)

Location: Lower abdomen, below the navel
Color: Orange
Frequency: 417 Hz
Element: Water
Function:
- Associated with emotions, creativity, sensuality, and pleasure.
- Balances feelings of desire and the ability to enjoy life.
- Imbalances may lead to emotional instability, guilt, or difficulty in relationships.
Affirmation: "I embrace my creativity and sensuality."

3. Solar Plexus Chakra (Manipura)

Location: Upper abdomen, near the stomach
Color: Yellow
Frequency: 528 Hz
Element: Fire
Function:
- Center of personal power, confidence, and willpower.
- Governs self-esteem and the ability to take action and make decisions.
- Imbalances may cause low self-worth, lack of control, or aggression.
Affirmation: "I am powerful and confident."

4. Heart Chakra (Anahata)

Location: Center of the chest
Color: Green
Frequency: 639 Hz
Element: Air
Function:
- Governs love, compassion, and emotional balance.
- Promotes harmony in relationships and the ability to give and receive love.
- Imbalances may lead to jealousy, resentment, or loneliness.
Affirmation: "I am open to love and kindness."

5. Throat Chakra (Vishuddha)

Location: Throat region
Color: Blue
Frequency: 741 Hz
Element: Ether
Function:
- Responsible for communication, self-expression, and truth.
- Enables one to express ideas clearly and confidently.
- Imbalances can result in difficulty speaking or suppressing emotions.
Affirmation: "I express my truth with clarity and confidence."

6. Third Eye Chakra (Ajna)

Location: Forehead, between the eyebrows
Color: Indigo
Frequency: 852 Hz
Element: Light
Function:
- Seat of intuition, insight, and spiritual awareness.
- Helps one connect with inner wisdom and higher consciousness.
- Imbalances may cause confusion, lack of focus, or disconnection from intuition.
Affirmation: "I trust my intuition and inner vision."

7. Crown Chakra (Sahasrara)

Location: Top of the head
Color: Violet or white
Frequency: 963 Hz
Element: Thought
Function:
- Represents spiritual connection and enlightenment.
- Links the individual to universal consciousness and divine energy.
- Imbalances may lead to a feeling of disconnection or lack of purpose.
Affirmation: "I am connected to the divine and my higher self."


Each chakra represents a gateway to physical, emotional, and spiritual well-being, and balancing them promotes harmony in all aspects of life.